It's time to tell you the secrets on how to become Mexy! In the last post, I mentioned someone named Scott Herman. He will tell us how to achieve this kind of body! Below will be a series of workouts Scott personally made to help everyone become Mexy! Check it out!
Chest Workout:
Shoulder Workout:
Back Workout:
Legs Workout:
Biceps Workout:
Triceps Workout:
Abs Workout 1:
Abs Workout 2:
Thank you Scott Herman for continuing to inspire everyone with your workouts. With these workouts, you'll be able to get that Mexy body you want in no time! To learn more about Scott Herman, click the links below.
http://www.scotthermanfitness.com/
http://www.youtube.com/user/ScottHermanFitness
Your guide to a fit and healthy lifestyle
Sunday, October 9, 2011
MEXY - Macho and Sexy
Mr. Muscles here! Recently, there was a word that was brought to my attention. The word is "MEXY" which means Macho and Sexy. What does this mean? This means that the person has big muscles but at the same time is quite lean. Still confused? Here are some people who fit into this description.
Joe Manganiello
Ryan Reynolds
Chris Hemsworth
Scott Herman
These are some people who are MEXY. So, wanna be mexy too? The next post will show you some ways to become MEXY!
Joe Manganiello
Ryan Reynolds
Chris Hemsworth
Scott Herman
These are some people who are MEXY. So, wanna be mexy too? The next post will show you some ways to become MEXY!
Harvard's Healthy Eating Plate
Harvard University came out with a way on how we can eat healthy. A 2011 detailed version of the food pyramid.
Vegetables: Eat an abundant variety, the more the better. Limited consumption of potatoes is recommended, however, as they are full of rapidly digested starch, which has the same roller-coaster effect on blood sugar as refined grains and sweets. In the short-term, these surges in blood sugar and insulin lead to hunger and overeating, and in the long term, to weight gain, type 2 diabetes, heart disease, and other chronic disorders.
Fruits: Choose a rainbow of fruits every day.
Whole Grains: Choose whole grains, such as oatmeal, whole wheat bread, and brown rice. Refined grains, such as white bread and white rice, act like sugar in the body. Eating too many refined grains can raise the risk of heart disease and type 2 diabetes.
Healthy Proteins: Choose fish, poultry, beans, or nuts, which contain healthful nutrients. Limit red meat and avoid processed meats, since eating even small quantities of these on a regular basis raises the risk of heart disease, type 2 diabetes, colon cancer, and weight gain.
Healthy Oils: Use olive, canola, and other plant oils in cooking, on salads, and at the table, since these healthy fats reduce harmful cholesterol and are good for the heart. Limit butter and avoid trans fat.
Water: Drink water, tea, or coffee (with little or no sugar). Limit milk and dairy (1-2 servings per day) and juice (1 small glass a day) and avoid sugary drinks.
To read more about the Harvard Healthy Eating Plate, visit this website.
Vegetables: Eat an abundant variety, the more the better. Limited consumption of potatoes is recommended, however, as they are full of rapidly digested starch, which has the same roller-coaster effect on blood sugar as refined grains and sweets. In the short-term, these surges in blood sugar and insulin lead to hunger and overeating, and in the long term, to weight gain, type 2 diabetes, heart disease, and other chronic disorders.
Fruits: Choose a rainbow of fruits every day.
Whole Grains: Choose whole grains, such as oatmeal, whole wheat bread, and brown rice. Refined grains, such as white bread and white rice, act like sugar in the body. Eating too many refined grains can raise the risk of heart disease and type 2 diabetes.
Healthy Proteins: Choose fish, poultry, beans, or nuts, which contain healthful nutrients. Limit red meat and avoid processed meats, since eating even small quantities of these on a regular basis raises the risk of heart disease, type 2 diabetes, colon cancer, and weight gain.
Healthy Oils: Use olive, canola, and other plant oils in cooking, on salads, and at the table, since these healthy fats reduce harmful cholesterol and are good for the heart. Limit butter and avoid trans fat.
Water: Drink water, tea, or coffee (with little or no sugar). Limit milk and dairy (1-2 servings per day) and juice (1 small glass a day) and avoid sugary drinks.
To read more about the Harvard Healthy Eating Plate, visit this website.
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