Energy Drinks:
Energy drinks are designed to infuse stimulants into your body such as caffeine, ginseng, etc. Such stimulants have a sort of an "adrenaline" effect to the body, giving it a sudden burst of energy. Although that these drinks keeps you going, it DOES NOT replace lost body fluids in the process of exercise! It only stimulates but not replenish. This may be harmful to your system.
Sports Drinks:
Sports drinks are scientifically designed to be most effective during exercise. Its ingredients have a certain ratio for effective absorption by the body. Sports drinks contain water, salts, and sugars. Salt prevents hyponatremia and water intoxication (consuming large amounts of water without any salt). Sugars provides energy for muscles to perform different kinds of exercises. All these together keeps your body safe from dehydration and other health hazards caused by strenuous exercises.
CHOOSE YOUR SPORTS DRINK:
GATORADE - REHYDRATE, REPLENISH, REFUEL
Comes in different flavors:
Blue Bolt, Orange Chill, Grape, Tropical Fruit
Pink Lemonade, Lemon Lime
100PLUS - OUTDO YOURSELF!
Comes in 3 Flavors:Original, Tangy Tangerine, Lemon Lime
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