Fatty Liver
What does it mean when you have a fatty liver? It means that your liver is less capable of breaking down fats. Due to your diet, excess fat that cannot be broken down congest inside the liver.
You can have your liver check-up anytime at a hospital which has ultrasound devices.
How to fix it?
People diagnosed with fatty liver disease (FLD) are obliged to follow a 1200 to 1500 calorie daily diet. Only less than a third of those calories should be coming from fat.
Such people should also concentrate on losing weight and burning off excess fat in the body. They should still attend to regular body needs. Skipping meals is not healthy.
Personal Story
I myself (Alvin) am affected with a related disease. My liver is mildly fatty and at this age it could get dangerous in my later years. I believe I am getting better based on the regular check-ups I take. All it takes is discipline, discipline when it comes to the food I eat and how much I exercise to stay healthy. It's not as hard as you may think. You'll get used to it. :)
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